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Random Exercise Generator (R.E.G.)

Warm Up Timer

STARTERS (30 secs each for 3 rounds)

Starter Circuit Timer

MAIN COURSE (10 reps per exercise for 8 minutes)

Main Circuit Timer

AFTERS

Core Circuit Timer

Pyramid Timer

CORE OPTIONS (45 secs each for 2 rounds)

PYRAMID OPTIONS (6 MINUTES)

Club Partners

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Nottingham Outlaws Rugby League Club, Lenton Lane, Nottingham NG7 2SA